SUFB 1097: How To Buy Food And Eat It To Live For A Better You And A Better Ocean

We strive to live for a better Ocean because it makes our planet healthier. We eat nutritious food because it makes us healthier. Can we have both? Sure. We just need to make a few changes and that can be more difficult than it sounds. 

Joining me on today's episode (and the next two episodes) is Cait Mizzi, who is a Functional Nutritionist and the host of the NOSH Podcast, to discuss sustainable living in regards to the food we eat and how it could benefit our health and the Ocean's health.

Cait dives into why specific nutritional lifestyles may not be the best for our health or our planet; why it's important to farm sustainably (especially when it comes to our topsoil usage), and what strategies we should use to get us towards a more sustainable and healthier diet. 

Cait's Links:

Website: https://www.caitmizzi.ca/

The NOSH Podcast: https://podcasts.apple.com/ca/podcast/the-nosh-podcast/id1541465551

Instagram: https://www.instagram.com/caitmizzi/

Register for the Mindful Conservation Conference: 
https://www.absolutelysmashingllc.com/mindful-conference

Want To Talk Oceans? Join the Speak Up For Blue Facebook Group: http://www.speakupforblue.com/group.

Speak Up For Blue Instagram: https://www.instagram.com/speakupforblue/

Speak Up For Blue Twitter: https://twitter.com/SpeakUpforBlue

Check out the Shows on the Speak Up For Blue Network:

Marine Conservation Happy Hour
Apple Podcasts: https://apple.co/2k4ZB3x
Spotify: https://spoti.fi/2kkEElk

Madame Curiosity
Apple Podcasts: https://apple.co/2xUlSax
Spotify: https://spoti.fi/2V38QQ1

ConCiencia Azul:
Apple Podcasts: https://apple.co/2k6XPio
Spotify: https://spoti.fi/2k4ZMMf

Dugongs & Seadragons:
Apple Podcasts: https://apple.co/2lB9Blv
Spotify: https://spoti.fi/2lV6THt

Environmental Studies & Sciences
Apple Podcasts: https://apple.co/2lx86oh
Spotify: https://spoti.fi/2lG8LUh

Marine Mammal Science:
Apple Podcasts: https://apple.co/2k5pTCI
Spotify: https://spoti.fi/2k1YyRL

Projects For Wildlife Podcast:
Apple Podcasts: https://apple.co/2Oc17gy
Spotify: https://spoti.fi/37rinWz

Ocean Science Radio
Apple Podcast: https://apple.co/3chJMfA
Spotify: https://spoti.fi/3bnkP18

The Guide To Mindful Conservation: Dancing In Pink Hiking Boots:
Apple Podcasts: https://apple.co/31P4UY6
Spotify: https://spoti.fi/3f7hDJw